GU Roctane Ultra Endurance Energy Drink Review
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Every bit a long-time runner, I'm no stranger to the GU Energy product line for fueling and recovery. A few years back I had the opportunity to try ane of their powerful hydration products and write a GU Roctane Ultra Endurance Energy Drinkable review.
GU Free energy introduced this new hydration product around 2022 and information technology remains a primary offering in their recovery product powerhouse. Learn what the drink tastes like, the ingredients and how I used information technology for running.
GU Roctane Ultra Endurance Energy Drink Review
More than Near GU Energy
GU Energy Gel remains my fuel of selection for medium to long runs and for when I run half-marathons. Usually I will take a GU gel when I'm running more than five miles. I take also used GU Chomps during my half-marathons.
Their products are specifically designed for runners and athletes. Some other one of their products is GU Roctane Free energy Potable. I tried it in the Tropical Fruit flavor. The visitor offered me a box of packets to sample.
I tried the Tropical Fruit flavor during my GU beverage review, which has a small amount of caffeine in it for an extra kick. Hither's a listing of all of the available flavors:
- Tropical Fruit
- Lemon Drupe
- Summit Tea
- Grape (caffeine-free)
GU Energy Drinkable Packets & Cannister
This free energy drink comes in a pulverization class. You mix it with water. I detect a mixing canister (such equally for protein drinks) works swell to mix a drink similar this. This product can be purchased in a canister (12 servings or 24 servings). Information technology can also be purchased in individual packets (great for on the go).
The packets come in a package of ten packets. The drink is mixed with water and tastes a lot like many of the sports drinks on the market. I remember the caffeine mix was an added bonus for operation.
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However, the beverage didn't have that salty taste that some energy drinks have. I found the drink mixed best in a shaker canteen. I have one with a metal mixing ball. The drink mix needs a proficient milkshake for full blending.
GU Roctane Drinkable
GU Roctane Drink Packets
During my sampling I had the tropical fruit flavor and had the private packets. These would be bully for travel. For the most part when I tried the production I used it at dwelling afterwards my longer runs.
The packets are especially helpful for if you lot are on the go. You can purchase the packets groups of ten but there is no mixed pick as far equally I know then you lot can but buy one flavor in the pack of 10.
Performance GU Roctane Drink
During the class of this review I learned that GU Roctane is a special line of products created by GU Energy for ultra endurance – longer, harder workouts. Because of this, I probably wouldn't drink information technology regularly for every conditioning.
Yet, it'southward a practiced choice for recovering after a long run or ultra event. The GU Roctane energy drink has 240 calories per pouch. Information technology is also loaded with carbohydrates and electrolytes.
It can besides be purchased in a bulk container. As you see below in the product image the Tropical Fruit season has several fruit flavors included. These flavors include kiwi and pineapple.
GU Roctane Ingredients
You might be wondering about the ingredients in the GU Energy Drink. I have included an image from the visitor showing the ingredients in the Tropical Fruit Gu Roctane Drink, which is the flavor I tested.
Yous will encounter the production is high in calories and carbohydrates, which makes it perfect for refueling. There is a pocket-sized corporeality of caffeine in the production, information technology has some natural extracts and information technology is also gluten-free which is great in case you live a gluten-free lifestyle.
At that place's also a practiced amount of sodium in the product which helps to replenish elecytrolytes subsequently a difficult workout. For more data on the ingredients in GU Roctane Tropical Fruit please see the image below.
GU Roctane Energy Drink Mix
The caffeine corporeality is minimal when compared to the amount of caffeine in a normal cup of coffee or espresso. While this isn't quite a meal replacement, this running recovery beverage is a viable selection after a hard run, long run or endurance outcome.
If you really do not want caffeine in your potable, or if you are drinking information technology later in the day and don't want caffeine keeping you lot up at dark at that place is a caffeine-free option. The grape season is caffeine-complimentary.
Endurance Free energy Drink
GU Roctane Review
This is an option for a hydration drink for runners. I actually enjoyed the Tropical Fruit flavor of GU Roctane. It'south an option to consider afterwards long runs or races in particular.
It'due south as well cool and refreshing which makes information technology great for summertime if yous are also trying to cool off after a hard, sweaty race. I would not drink this every bit a regular daily drink, but use it equally an choice depending on the length and duration of my workout.
How practice y'all hydrate later on running?
Disclosure: I am not compensated for product reviews, unless otherwise stated. I was given a free sample of the product in exchange for writing a review. Some links inside this post are affiliate links.
*This post was originally published in 2022 and has been updated and republished for accuracy and comprehensiveness.
Source: https://blog.hollyhammersmith.com/gu-roctane-ultra-endurance-energy-drink-review/
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